Self Confidence
Self confidence
Self-confidence is a mental approach which helps people to have positive yet practical perspectives of themselves and their outcomes.
Ten Steps to Greater Confidence
The good news is that Confidence is a skill that can be learnt. You might be thinking that there is no way that you can feel more confident, but you can with practice.
It might take a little time, but you can gradually extend your comfot zone and increase confidence over time as you develop an understanidng of how confidence works.
Here are ten steps that can be used to increase confidence in situations that are difficult.
1) What do we tell ourselves?
• Whatever we tell ourselves, we then create this in the physical world
• If we tell ourselves that we cannot, then we probably won’t
• If we tell ourselves that we can, then we probably will
• Don’t say I can’t
• What are you communicating to yourself today?
Confidence Questions
I used to find it hard speaking to people, but now I have the strength to speak out. I used to worry about what people thought of me, but now I know I’m as good as the next person. I used to find it hard saying No, but I now know how to say No without apologizing.
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